Weight loss is usually a dream for many people all over the world. In most cases, weight gain is as a result of our living habits majorly on what we eat. So, fitness researchers have been studying various theories on what causes weight gain and the best ways to shed off the excess fat. People can thus take different approaches to how they want to lose weight which may include a combination of a couple of ways. So, what are the best scientifically proven ways to lose weight?
Taking weight loss supplements and pills
The internet is flooded with numerous weight loss pills and supplements, all of which claim to be the best. Even with these claims, not all can deliver desirable weight loss results. Clenbuterol pills have been used for many decades to help people lose body fat and one can buy then online today. Make sure that the seller has a good reputation so they can supply legit products. If one opts to go for other weight loss pills and supplements, them an online research will be of help.
The common saying goes; 'water is life.' It has numerous uses both a human body and also makes a great percent of the body mass. But, how does water help in weight loss? Why do experts recommend up to 8 glasses of water every day? Well, water will help any weight loss aspirant in the following ways;
- Increases satiety - Science has shown that people who take a lot of water before meals are less likely to eat a lot of calories. Water increases satiety which is a feeling of satisfaction thus suppressing hunger.
- Increases metabolism rate - In overall, water will have an effect on the body's metabolism rate as it passes through the digestive system. It will also require the body to warm it up thus burning more calories. According to a study, water increases the body caloric expenditure by over 20 percent.
Negative caloric balance intake
The simple equation for weight loss is consuming fewer calories than the ones the body is burning. If one can successfully take fewer calories that their body can burn, they this results in a negative caloric balance. Therefore, the body burns the stored fat to supplement for the requires energy. A reverse of this equation will lead to accumulation of fat in the body. Science shows that all people who consumed fewer calories through diet did not need to do any workouts to lose weight.
High Intensity Interval Training
If you are looking forward to losing weight fast and in an effective way, then this is the way. The body is subjected to extreme and consistent high-intensity interval training for a period of time. The results are amazing, fast and visible. We have all seen various programs on the internet claiming to be HIIT. However, only those organized by an expert can work and they need dedication.
While planning to try any of the above discusses methods, you need to consider using expert's advice to get results.