There are many reasons why a person might want to build muscle, it could be to enhance performance in the sports arena, or you might have a weight loss goal, and whatever your reasons for wanting to increase muscle mass, the right combination of diet and exercise is the key to success. Here is a list of the must haves, if you want to expand those muscles, in no particular order:
- Protein – Protein is essential for any muscle gain, and there are certain lean meats, such as beef, chicken and certain fish species that will provide adequate protein in your daily intake. If you are looking for muscle gain, you would need to consume at least 100g of protein daily, and with online suppliers of high protein foods for muscle building, one can order for a set number of days or weeks and the ready to eat, high-calorie meals will be delivered to your door.
- Carbohydrates – These come from foods such as potatoes, bread, or rice, and the correct amount of daily intake is important. Carbs provide the essential fuel during intensive physical activity, and without an adequate supply, your body will start to use up protein that is assigned for muscle building, and that will have a negative impact on muscle gain.
- Fats – These give the body some energy reserves, essential if you are planning to increase muscle size and they also provide a level of insulation. Certain fish species, such as tuna and salmon have high levels of Omega-3 acids, which are essential for muscle gain.There are online companies that deliver high protein foods for muscle building to your door on a daily basis, and a quick search should point you in the right direction.
- The Right Training Program – Once you have your diet sorted, you will need a suitable training schedule. Some people prefer to use a personal trainer, and he or she would put together a suitable plan, one that involves gradual increase, with the right amount of repetition. By design, your program should be a steady increase in energy required, and by slowly raising the bar, your body has time to adjust.
- Micronutrients – These are the vitamins and minerals your body requires on a daily basis, and although they are essential for a normal lifestyle, they are even more so for someone who is planning on muscle gain. There is a lot of useful information on the Internet regarding micronutrients, and the amounts can vary, depending on what you are trying to achieve.
- Be Prepared for Pain – There is no truer saying than “No Pain, No Gain”, and you will require a high level of pain tolerance. The aftermath of heavy sessions can really be painful, but once you have been in training for a few weeks, these will become a thing of the past. In order for a muscle to grow, it must be fully extended, and then a little more, which means doing an extra 3, when you really feel unable to do anymore. Pushing yourself to this limit will engorge and expand the minute blood vessels in the muscles, and this will deliver more of the essential nutrients that growing muscle requires.
Building muscle is becoming very popular, especially among women, and people in general are looking to be healthier, and with online suppliers of high value meals, your dietary requirements are but a few clicks away.